Individual Therapy

If you are feeling overwhelmed, misunderstood, or lost in this thing called life, then therapy may be a good place to start. Whether you’re looking to process the past, learn to be grounded in the present, or plan for the future, I invite you in to explore and see what is possible. I strive to use curiosity and compassion to promote self-exploration and self-acceptance in hopes to improve quality of relationship with self and others and regain control of the story of your life. Through one-on-one virtual sessions, we’ll use evidence-based approaches to support your emotional and mental well-being.